உடல் சூடு அதிகமா இருக்கா? உடனே குறைக்க இதோ சில வழிகள்!

உடல் சூடு அதிகமா இருக்கா? உடனே குறைக்க இதோ சில வழிகள்!

How to Reduce Body Heat Quickly and Get Relief

Body temperature measures the body’s ability to generate and get rid of heat. The normal temperature is often quoted as 98.6°F, but it can be slightly lower or higher. The average temperature of adults is between 97.8°F and 99.0°F.

Usually, your hypothalamus and autonomic nervous system keep your body within a degree or two of your normal temperature. However, there are times when your body heat rises. This condition is known as heat stress.

Heat stress may be due to extreme heat, certain foods, or other factors. Continue reading to learn more about the causes of high body heat and what you can do to find relief.

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