Research Says Eating Breakfast Isn't the Key to Weight Loss According to results in recent trials from medical journal 'BMJ,' people who regularly had breakfast ingested
260 more calories on an average day than those who
skipped the morning meal. 'BMJ' adds that breakfast eaters also ended up weighing 1 pound more once the trials ended. Researchers say the findings should
not discourage one from eating breakfast. They add that people should eat
whatever they want in the morning
that "suits their bodies the best," and if they're not hungry,
it is ok to skip the meal. The study goes on to say that calorie intake is the main reason for why people gained weight. To counter this, one must
count calories during breakfast and then balance it with the
rest of their meals throughout the day.
