4 Signs You're Eating
Too Much Sugar Even if you've made strides to
cut your sugar intake, you could
still be consuming too much. Here are 4 signs that your body is trying to tell you to
back off the sugar 1. You're skin is breaking
out more than usual 'The Journal of the Academy of Nutrition and Dietetics'
conducted a study 2. You feel wiped
out all the time If you notice that you're often in a late-afternoon energy slump, your breakfast or lunch might be packed with hidden sugars. 3. You've been diagnosed
with high blood pressure Research published in BMJ journal 'Open Heart', 2014 4. You crash
after working out If your workout routine seems to be getting harder than it usually is, sugar could be the culprit. Sara Folta, PhD, assistant professor at Tufts Friedman School of Nutrition Science and Policy
