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How Make Your Life Better By Sitting Down Outside

2018-12-26 3

For years, naturists have promoted the practice of visiting a 'sit-spot."
Now, Mother Nature Network reports doctors are recommending the same thing!
A sit-spot routine is the simple practice of visiting a spot in nature 3-4 times a week, and sitting there.
It needs to be safe, close to your home, and have some animal activity to watch.
Once seated, turn off your phone! Then, sit quietly, noticing what your senses are telling you.