https://restarming.blogspot.com/?book=0963281453
Your Essential Guide to Enjoy Local Foods! Eat Local is an essential guide for enjoying local foods. While many have heard about local foods, most don t know how to go about changing their food choices and integrating local fare into their menus. This book is a concise, easy-to-digest handbook for those interested in improving their diets and menus with local, sustainable food choices. What you will learn: . Eat Local Why and how to find, purchase, preserve and use local foods; Benefits of local foods health, economic, environmental, and otherwise; Seasonal local food eating strategies; Convenience: how purchasing local foods can be far more convenient than you think; How to properly pick local produce; Important questions to ask the farmer, grocer or other food purveyor; Children s Health: How locally grown foods can be integral in the fight against childhood obesity, while also better promoting family traditions, & more. . Saving Money with Local Food Practical shopping tips to save money with local foods; . Eat Well Local food cooking & preparation tips, slow food, organic & sustainable choices, plant-based diet options & more; . The Local Food Movement Change and improve our "runaway food system" for future generations, such as supporting school gardens or farm-to-school programs and hunger projects, farmland protection, etc."
