With all of the stresses of modern life, it's hard to ensure that we wind down properly for a good night's sleep. But thankfully, there are some natural remedies that can assist in fending off a restless night. For starters, make sure your bedroom is as inviting as possible. Experiment with your pillows, mattress, and try using essential oils to make your bedroom more relaxing. Lifehack suggests drinking herbal teas, like chamomile, Valerian root, or mint before bedtime.
