What's the secret to pulling off a transformation?
Health?
Strength?
Workouts?
Consistency?
Discipline?
Nutrition?
If you guessed any of the above, then you're only partially right,
Transformations unfortunately don't happen overnight, it takes at least 3months + to achieve visible results.
Along the way, you will most likely face a lot of challenges.
To help you power through these difficulties you need the right state of mind.
The driving force is definitely the most superior and the most important component involved in a health transformation.
Watch this video till the end as I explain to you what mental endurance is all about and how you can prepare yourself for a transformation you've been looking for.
