The Best Foods for Male Sexual Health Diet has a direct impact on sexual performance. Try these foods to
boost your sexual health! 1. Spinach Spinach is rich in folate and magnesium, which increases blood flow and protects against age-related
sexual dysfunction. 2. Coffee Research from the University of Texas found that men who drank two to three cups a day were 42% less likely to suffer from erectile dysfunction. 3. Bananas Bananas are high in potassium, enhancing heart health and circulation and ensuring greater sexual stamina. 4. Tomatoes Lycopene, the antioxidant in tomatoes, helps protect against prostate cancer. 5. Hot sauce A recent French study indicated that men who liked spicy foods had
higher testosterone. 6. Dark chocolate This famed aphrodisiac raises serotonin levels and helps
increase sexual arousal.
