One of my favorite chest exercises for getting a thicker fuller chest
Flat bench cable flyes Yes, you can actually use the flat bench for this exercise as well. You may even experience better contractions than when you used dumbbells because the resistance causes significant muscle contractions while using the cable machine.
Consider using this variation over dumbbells the next time you want to change up your flat bench exercise.
Keys focus here is slow steady motion so that you can control your stretch at the bottom of your movement and a proper squeeze at the top forcing the blood into your chest
Go try this and get my 4 week shred today on my website
jacodebruyn.com