Roll out your yoga mat and pick up a pair of light dumbbells to join this energetic flow with me. I am in my 40's and I want to be your best workout friend.
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DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.
