What diet should you choose during pregnancy? During your pregnancy you should follow the diet as described below:
During Pregnancy you should follow these things:
1-Balanced Diet
2-Be Active- Work and Exercise
3-Avoid Junk Food
Your Diet during pregnancy should have:-
Carbohydrates- Example: Whole Wheat, Multigrain, Ragi, Bajra and all other high nutritive pulses.
Proteins- Example: Milk, Milk products, Egg, Curd, Cottage cheese-Paneer, Soya, Cheese, Pulses, Meat in the right proportion is needed by the body.
Fats- Example: Oils from Olive and Sunflower, Almonds, Walnuts, and peanuts are good sources of fats, a small quantity of Butter and ghee.
Vitamins and Minerals- your doctor prescribes supplements in the form of tablets and remember to follow your prescription.
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