http://www.ThirdLawBJJ.com
http://www.BJJEngineer.com
A circuit by TL BJJ and Martial Arts of Naples, FL:
100 SnapDowns, 2 min BJJ, 100 Burpees, 2 min BJJ, 100 Side to Side Jumps, And a Final 2 min BJJ.
for results visit:
http://www.BJJEngineer.com
