Follow along with me as we do a home calisthenics pushup workout for the chest! No weights at all! Only takes 5 minutes!\r
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►MY WEBSITE/PROGRAMS: workoutad.com\r
►COACHING: austindtrain@gmail.com\r
►AD WORKOUT APPAREL: \r
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►EXERCISE BANDS: (10% Off Code:AUSTIN10)\r
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•INSTAGRAM/TWITTER: @geekamd\r
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►MY WEBSITE/PROGRAMS: workoutad.com\r
►COACHING: austindtrain@gmail.com