You can exercise at home and still be fit. Burpees, push-ups, lunges and planks are some of the exercises one can do easily at home. Not a big fan of the gym? Maybe it’s not really laziness, but the fact that you find working out in gyms monotonous and boring. That’s OK. With our ‘10 exercises to do at home’ plan, you don’t need to go to the gym to lose weight. Do these exercises at home regularly and you will be losing weight and getting in shape before you know it. Of course, the discipline and dedication will have to come from your side. We give you a set of 10 exercises to do at home, for which no equipment is needed. So go ahead, get started and get fit at home! Warm Up: Warm up is absolutely essential, since you want your body and joints to be ready to tackle the exercises for the rest of your session. Warm up helps increase the body temperature, which helps the muscles to contract more forcefully and also relax smoothly. Muscle elasticity also improves, due to which there is less risk of pulling or straining your muscles. How to do it: Roll your head in half circles slowly, from shoulder to shoulder. Slowly roll your shoulders forwards and backwards.
