Millie Mackintosh admits struggle to cope with anxiety... after revealing how meditation helped her mental health

Millie Mackintosh admits struggle to cope with anxiety... after revealing how meditation helped her mental health.

Millie Mackintosh has spoken about her struggle with anxiety.
The Made In Chelsea star admits she has found it difficult to cope in the past, sometimes turning to self-help books and meditation.
The reality star told Mail On Sunday's You magazine: 'In the past I've struggled a lot with anxiety.
'And I needed something to help me cope and to understand the way my mind worked. I have never been someone for a self-help book, but this has given me a different outlook.
'I think - like a lot of women - I'm very good at hanging on to the negative things and not the positive. Keep going, don't regret anything and push on through even when things are difficult.'
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