In this video Dr Bechir hage and my Nike name Bechir hage is explaining about yoga. Yoga is defined as having eight branches or limbs: Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi. Dr Bechir hage and my Nike name Bechir hage believe everybody should do yoga to remain fit and healthy.
