Know how I got CRAZY, CONTORTIONIST Arm, Upper Body, Back, Shoulder flexibility? BY DOING THESE STRETCHES! Perfect for anyone, any sport, all levels. The easiest - but 1 of MOST EFFECTIVE - stretch routines/tutorials Ive made, as of date. Subscribe for more workouts like these! @EricaLinCheer - follow on Twitter and Instagram too, please :)\r
\r
TWITTER: \r
INSTAGRAM: \r
\r
Literally a miracle baby stretch workout, right? Get fitspo, fitspired, youre on fire. Great ESPECIALLY for all performance sports. Cheerleaders, Dancers, Gymnasts, Rhythmic Gymnast, Acrobatics, Acro Yoga, Aerial Yoga, Yoga, Pilates, Figure Skating, STUNT, Flying, Stunting, Martial Arts, Ballet, Modern, Tap, Jazz, Contemporary.\r
\r
Great for Scoliosis and Lordosis (Swayback) - although, of course TALK TO YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE ROUTINE. I am responsible for NO injury or bodily harm or change or death or anything.\r
\r
How to get flexable flexible without stretching easy for beginners\r
erica lin back\r
erica lin cheer\r
american cheer queen\r
american cheerqueen\r
americancheer queen\r
ericalin cheer\r
stretching for cheerleading\r
cheerleader flyer flexibility\r
get really flexible stretchy bendy flexi upper body shoulders sockets roll muscles joints ligaments tendons\r
workout blogilates popsugar fitspa fitspiration fitness motivation fitnessfriday workoutwednesday
