Welcome back babes! If your goal is to build and grow your booty, tone and define your quads and hamstrings then youve come to the right place! This is the ultimate leg and booty workout! Enjoy, xo. \r
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♡ Follow me on Instagram for daily Fit Tips With Whit!\r
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♡SNAPCHAT: whitneyysimmons\r
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♡ Twitter:\r
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♡ Website: \r
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VIDEO DETAILS:\r
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♡Barbell Squat Pad\r
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♡ Skillz Resistance Bands:\r
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♡ OUTFIT\r
Top: Fabletics (purchased for my November 2016 outfit) \r
Get your first outfit for $25 here:\r
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Bottom: Flow & Go by Lululemon \r
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♡LIPPIE Im wearing:\r
Kylie Cosmetics Literally gloss\r
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SUPPLEMENTS I USE:\r
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♡Cellucor C4 pre-workout\r
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♡PEScience High Volume pre-workout\r
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♡Xtend BCAAs\r
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♡ Premier Protein\r
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♡Beverly International Protein\r
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MY EVERYDAY FAVES: \r
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♡ Wireless Headphones:\r
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♡Ankle Strap\r
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♡ Jump Rope\r
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♡ Kodiak Protein Pancakes\r
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(dark chocolate)\r
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♡ Food Scale: \r
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♡ Camera I use: \r
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THE WORKOUT:\r
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SUPERSET | 4 sets\r
8 single-leg step ups on smith machine (each leg)\r
10 dumbbell hamstring curls on a bench\r
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SUPERSET | 4 sets\r
15 cable sumo squats\r
10 cable single-leg straight leg deadlift\r
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TRI-SET | 3 sets\r
10 bulgarian split squat (each leg)\r
15 hip-ups on a bench (decline) using resistance band\r
10 kick backs using resistance band (each leg)\r
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BURN OUT \r
10 sets of 10 barbell sumo squats with 1 minutes rest in-between\r
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DUNZO! WAY TO GO I AM SO PROUD OF YOU. xo
