Spending long hours in the gym doesn’t ensure weight loss. Your liver health matters too. “The liver not only filters toxins in the body but also plays a role in metabolising fat in the body,” says Dr. Vikram Raut, HPB and Liver Transplant Surgeon, Apollo Hospitals, Mumbai. The state of your liver is directly dependent on your dietary habits. “High fat and sugar levels are extremely harmful for the liver. Avoid alcohol too,” says Dr. Philip Abraham, Consultant Gastroenterologist at Hinduja Healthcare Surgical, Mumbai. Dr. Raut shares 4 foods that boost liver health. Check out the video to stay healthy.
