Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.\r
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Meal Plan and Recipe Ideas here:\r
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Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.\r
Workout Playlist here:\r
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And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.\r
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This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. Its going to be fun and sore! =)\r
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1) Hip Twists\r
2) Full Extensions\r
3) Elevated Leg Lifts\r
4) Flutter Kicks\r
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Please LIKE and SHARE this video.\r
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Lots of Love xx
