Juan Carlos Santana is one of the most sought after authorities on functional training and human performance. He is the president of the Insititute of Human Performance in Boca Raton, Florida and known throughout the world for his innovative seminars, his proven approaches to training and his simple and fun delivery. Santana has published dozens of best-selling books and videos for strength and conditioning professionals.
The Essence of Stability Ball Training Volume I and II Videos provide you with the most comprehensive complete collection of Stability Ball exercises ever assembled.
No one knows more about stability ball training than Juan Carlos Santana! The stability ball videos cover body weight as well as external resistance exercises. Stability ball exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex. The Essence of Stability Ball Training Volume I takes you through the complete progression spectrum for the entire upper body as well as an introduction to Stabilization Limited Training (SLT). The first stability ball video gives your chest, shoulders, back and balance training a new look and feel. The Essence of Stability Ball Training Volume II concentrates on legs, hips and core. An excellent programming section also provides some great ideas for workouts and circuit classes.
