You’ve seen the amazing weight loss achieved on NBC’s hit show. Now you can join The Biggest Loser’ trainers, Bob, Kim and Jillian, for a cardio workout that delivers their famous fat-burning results. Maximize your success by following the 6-week program that begins with Level 1 and, as you progress, adds on levels 2 and 3. In no time, those extra pounds will disappear and your body will transform before your eyes. So what are you waiting for? Start losing today.
WARM-UP: Get your heart pumping and your muscles warm with Bob’s energizing stretches and stress-relieving moves.
CARDIO LEVEL 1: Rev up your fat-burning engine with Bob’s boot-camp workout that challenges every major muscle for a total-body slim down.
CARDIO LEVEL 2: Pump up your heart rate and incinerate fat as you take your cardio up a notch with Jillian’s explosive super-cardio drills.
CARDIO LEVEL 3: Kickbox your way to maximum weight loss with Kim’s super-charged workout that takes fat-burning cardio to the next level.
COOLDOWN: Improve your flexibility and balance with Bob’s yoga-inspired stretch session.
