I have a lot of people ask me how i exercise and train my dogs. This is how i build a flirt pole for my dogs and one of the ways i train and exercise my dogs. This is my way and not the only way. It costs almost nothing and will help mentally and physically stimulate your dogs. If you have a demanding schedule 15 mins of this will keeo Understand that pit bulls and other driven dogs wont give up so its important to not over work your dog or over heat resulting in death which is more common in this breed. Take your time and be mindful on over working pups until they are adults. Hope this helps and i will try to get better at the videos. Thanks from BULLETPROOFPITBULLS