The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. So what's so special about this diet?
Please leave all calories in vs calories out argument here. I'm more than happy to respond to people wanting a discussion about it. I know I might have been a bit harsh and negative in the past about approaching the topic, for which I apologize, but I also feel it's only right for me to respond to everyone else fairly and respectfully moving forward.
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