Sleep paralysis is a phenomenon in which an individual, either during falling asleep or awakening, briefly experiences an inability to move, speak, or re. Itis a transitional state between wakefulness and sleep. It is often accompanied by terrifying hallucinations to which one is unable to re due to paralysis, and physical experiences (such as strong current running through the upper body). These hallucinations often involve a person or supernatural creature suffocating or terrifying the individual, accompanied by a feeling of pressure on ones chest and difficulty breathing. Another common hallucination type involves intruders (human or supernatural) entering ones room or lurking outside ones window, accompanied by a feeling of dread.\r
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Genetics and sleep deprivation are a major cause of sleep paralysis,[1] and it has also been linked to disorders such as narcolepsy, migraines, anxiety disorders, and obstructive sleep apnea.[2][3] Sleeping in a fixed supine position increases the chance of sleep paralysis. The underlying mechanism is believed to result from disrupted REM sleep, when there should be a general inability to move muscle to prevent the sleeper from ing out their dreams. About 8% of people experience sleep paralysis at one point in their life\r
sleep paralysis explained in telugu ghost kind of feeling while sleeping stress on chest while sleeping concious but unable to wake up sacred what is this condition called welcome to assaka channel in india this condition is known sleep paralysis what to do how to avoid it. rem isp risp fingers legs \r
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Lightless Dawn by Kevin MacLeod is licensed under a Creative Commons Attribution license (\r
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