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We spend so much time in the gym, but how much of that time is tossed in the trash due to ego lifting? Its no coincidence that many of us, me included, have a hard time building big calves and traps. \r
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The exercises used to build these muscles are probably the easiest to get caught up in using “more weight” instead of focusing on an ACTUAL muscle contrion and for that reason those muscles are UNDERDEVELOPED!\r
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But today is the day all of that is going to change! Well, at least for those calves! \r
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#HTH #SHFAthlete #ProjectGains #MuscularStrength \r
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(0:46)- Learn more about Mind-Muscle Connection!\r
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(1:12)- Biggest Mistakes that lead to SMALL CALVES!\r
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(2:56)- The Dip! What is it and how will it help me grow bigger calves?\r
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(4:35)- Your body utilizes THREE MECHANISMS to build muscle. This video will explain them to you!\r
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(7:06)- Add these two routines to your week for bigger calves in no time!\r
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(8:49)- Join our community! Use the promo code FREEFITNESS for one month free as PLATINUM!\r
