Overcome shyness and social anxiety from home: http://sociallives.party
Hey happier in this video I'll share with
you the best of the best techniques and exercisesto overcome shyness and to stop being shy.These exercises worked on me and on my students
that I've been teaching over and over againand the best part, this will help you to change
and to overcome shyness from the root. Not in a shallow way, so lets go deep, here
we go!Welcome this is Juan Camilo Lovera and remember
that this is part of a video series wherewe are talking about, how to overcome different
kind of fears, and today we're going to talkabout how to overcome the fear of communication,
of sharing our ideas. I want that you think a little bit on your
actual situation. Are you the kind of person that feel nervous
and shy just thinking on raising your handat class, in a meeting or in a public event?Or maybe, do you feel very nervous, your cheeks
become red when you talk to others? when youtalk to that beautiful lady or to that handsome
guy that you wanna meet?Or maybe, just your voice begin shaking and
you begin sweating all your body just becauseyou don't know what to say in a normal conversation?If this is your case, we are going to talk
about shyness and I will help you to overcomeit. Just think on the kind of problems that you're
facing right now because this characteristicon your personality.
Think how many times do you prevent yourself
of sharing your ideas, of expressing yourthoughts, maybe because they were very good
but you just can't do it.Because you're not capable of expressing your
ideas. Think on all the kind of problems that you've
been facing since you were born, since youhave memories until today. And which ones will be the implications if
you do not change this behavior and this beliefof yourself. What will happen if you continue being and
living your life in this way?What will happen?So, is that important or not important?Is a priority or not a priority in your life
to stop being shy. I want that you qualify yourself from zero
to ten, how important is to stop being shyin order to find and get the life and the
quality of life and results that you wantto have in your life.
And why is this so important?Because if it is very important for our lives,
we're gonna take it serious.If it isn't maybe this video is not for you. But I'm pretty sure that if you're looking
on how to stop being shy, this video willhelp you. So lets go for it. First, try to define what is shyness, and
why are we shy?And for it we need to understand how our mind
works, and imagine that our mind is like aniceberg, right?The top part is our conscious mind and our
conscious mind is everything that we are awareof. Everything that we're doing right now.
For example I am aware that I am recording
a video in this specific moment.I am aware that I have a white shirt, right?This is my conscious mind. But behind the conscious mind there is a big
part that its called the unconscious mind,and the unconsc
