Become Elites 5 Essential Dribbling Drills Every Player Should Master\r
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Overview:\r
1. Straight Line Cone Weave (5 sets R/L feet, 30 second break)\r
2. Zig Zag Slalom (5 sets R/L feet, 30-45 second break)\r
3. Fast Break Lane Dribble (5 sets R/L feet, 2 minute break)\r
4. Controlled Lane Dribble (5 sets R/L, 2 minute break)\r
5. Gated Shuttle Around Cone (10 sets R/L, 1 minute break)\r
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Become Elite is the complete soccer/football/futbol training experience. \r
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Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much much more. \r
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Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. \r
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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.\r
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Instagram: @Become_Elite\r
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