Ive had several requests for workouts so I hope you like this!\r
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When I said free weights I meant you can use dumbbells, plates, kettle bells or resistance bands.. whatever you want or have handy. Also, some of these moves are modified from the traditional execution to target the bra-fat-bulge area. For example, the chicken wing exercise is a modification of a shoulder fly. In a traditional shoulder fly, youd be over and draw your elbows up and back to the sides, but in my version you stand up straight and draw your elbows up and down, while holding the weights straight in front of you, like youre flapping your wings. Also, a traditional wood chop youd chop down with a squat, but to keep the force in your upper back, I didnt squat. Make sense?\r
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Check out the blog post here for more info: \r
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*Disclaimer* Sorry about the blurriness. my camera wasnt behaving. Also, Florida (where I am) is like 400 degrees and crazy humid right now (hence the frizzy braids) and Flos supposed to be coming to town like any second now (hurry!!!!) Im a super sweaty and so bloated in this video. : / Ughhhhhhhh lol
