Knee strengthening exercises can range from simple to complex. You can do very simple ones sitting down to more difficult ones standing up. In this video, Doctor Jo will show you a progression of knee strengthening exercises. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/knee-strengthening
Related Videos:
Knee Strengthening Exercises & Stretches:
https://youtu.be/PeaEDrAmSZw?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Knee Pain Stretches & Exercises:
https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
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Doctor Jo is a Doctor of Physical Therapy.
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Knee Strengthening Exercises:
https://www.youtube.com/watch?v=Usv1mzDxdTw
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
