One of the best yoga exercises to open up tense, tight, stiff shoulders and provide pain relief. In addition, this exercise is excellent for toning and strengthening your deltoids and shoulder muscles.
The exercise also helps improve the respiratory system and increases fitness.
Do for 1-3 minutes daily for optimal results.
Get More FREE Meditation, Yoga and Pranayama Techniques, Exercises and Sets Here: http://anmolmehta.com
Follow The Links Below to Connect with Mastery of Meditation and Yoga: We are Devoted to Helping You Achieve Your Highest Potential !!
FREE ONLINE YOGA AND MEDITATION CLASSES : http://anmolmehta.com/classes-online/
FACEBOOK : http://www.facebook.com/MasteryOfMedi...
YOUTUBE : http://www.youtube.com/user/AnmolMeht...
LINKED-IN : http://www.linkedin.com/in/anmolmehtacom
GOOGLE+ : https://plus.google.com/1010619354852...
TWITTER : http://twitter.com/anmolmehtayoga
For an Affordable Online Yoga Teacher’s Training and Certification Program visit:
http://anmolmehta.com/product/online-...
For an Affordable Online Meditation Teacher’s Training and Certification Program visit:
http://anmolmehta.com/product/meditation-teachers-training-program/
