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YOGA STYLES EXPLAINED
ASHTANGA YOGA. as taught by Sri K. Pattabhi Jois in India. Ashtanga Yoga is a set series of postures linked together by vinyasas (flowing movements connected by breath). Traditionally, classes are taught in a “Mysore style” which means students self practice, and a teacher helps and adjusts as needed.
IYENGAR YOGA Indian yogi, B.K.S Iyengar, is one of the most influential teachers of our times as his books and methodology influence nearly every instructor and practitioner worldwide.
Iyengar-style classes primarily focus on the precise way in which the body should be positioned (often called alignment) in each asana in order to obtain maximum benefits and avoid injury. Props such as blocks, straps, and bolsters are often used, and asanas are usually held for long periods so that students can carefully and consciously experience their effects.
Yoga Postures
JIVAMUKTI YOGA Jivamukti means “liberation while living,” and this school of yoga was founded by American yogis, David Life and Sharon Gannon in 1986. This distinct style integrates chanting, asanas, music, meditation and devotion into a vigorous physical practice. Jivamukti teachers incorporate these five tenets into each class:
Scripture: study of the ancient yogic teachings and Sanskrit chanting.
INTEGRAL YOGA Integral Yoga was brought to the United States in 1969 by Swami Satchidananda whose teachings and writings have had a huge impact on modern yoga practitioners. As the name suggests, Integral Yoga aims to integrate the various aspects of the body and mind through postures, breathing techniques, deep relaxation, and meditation.
For more yoga poses, flexibility, an stretching resources, visit: Yoga Poses
