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Tai Chi-Self Defence
In this production Master Wong teaches the use of Tai Chi Philosophy in modern day self defence. Appealing the higher class or more discerning the skills taught here in are mainly passively aggressive using your attacker's body weight against them. The goal is not to seriously injure your attacker leaving one open to possible accusation and prosecution, but rather the preservation of ones physical health and safety. Ideal for those who would rather not get their hands dirty but wish to deliver a clear message if they do!
This Virtual DVD is for those who would take a more sophisticated approach to defending themselves in the real world. Download now you won't be disappointed!
Chapters
1.6 GB
2Hour 30 Mins
Chapters
-Intro
+Basic Exercises
-Basic Hand Exercises
-Basic Leg Conditioning
-Understanding Lock - Jerk point 1
-Understanding Lock - Jerk point 2
-Understanding Lock - Jerk point 3
-Understanding Lock
+Applications
-Neck grab to Wrist Takedown
-Bump to Shoulder Bump
-Throat Grab to Sweep Takedown
-Push to Counter, Divert - Trip
-Shoulder Push to Wrist Lock - Front Kick
-Finger Point to Wrist Lock -Push
-Push to grab - Wrist lock Takedown
-Head Butt to Counter Head Butt & Head Butt to Body
-Push to Point, Hook cover - Elbow to chest
-Grab to Knee Jam and Inverted Arm Bar
-Push to Takedown Divert
-Grab from Behind to Elbows -Takedown
