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Master Wong Woman's Self defence is a practical, realistic approach to protecting yourself against a potentially larger and stronger attacker. Using Kick boxing Fitness as a foundation to introduce you to hard effective techniques that really work when you need them most! This training is ideal for fitness, improving your flexibility, balance, co-ordination and awareness. You will look good, feel confident and have a better chance in a situation where you might be in danger.
Don't wait to be the victim! this virtual DVD is designed to give women the tools they need to fight back! Download now and be prepared through Master Wong Women's Self defence!
Chapters
-Intro
+Basic Training & Fitness
-Stretching
+Pad work Punch
-Jab-Cross
-Hook-Upper cut
-Back Fist Turn Back Fist
+Pad work Basic Kicking
-Front Kick- Side Kick
-Round Kick
-Heel Kick
+Basic Elbows
-Left, Right forwards Elbow
-Reverse Elbow, Upwards - Downwards Elbow
-High and low covering
+Fitness Training / Combinations
-Jab- Cross-, Bob Weave to Round Kick - Heel kick
-Jab-Cross to Side Kick
-Hook-Upper cut Front Kick
-High/low Hook -- Uppercut Front kick
-Hook-Uppercut to Side Kick
-Jab-Cross, Hook, Back Fist and Side Kick
-Jab, Uppercut, Back fist to Side Kick
-Jab-Cross, Heel Kick
+Self-Defence Applications
-Shoulder Grab to Double Elbow and Side Kick
-Neck Grab to Break out, Elbow and Knee to Body
-Wrist Grab to Break out, Elbow - Side Kick
-Arm Link to Elbows -- Side kick
-Two hand Grab from Behind to Stamp, Elbow - Side Kick
-Hand grab to Fist Break & Front kick
-Waist Grab to Elbow, fist break, Elbow - Side Kick
