Legs, Bums and Tums are the most common areas which we would love to lose fat and tone up. This is a full 20 minutes workout video which is easy to follow, low imp and suitable for everyone. Do 3 sets, 2-3 times weekly, for best result. Lets workout together! xx\r
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Calories burned various with your weight, intensity, gender and age. The most accurate way is to wear a Heart Rate Monitor to track your calories burned. But on average, i would say this workout burns about 120 - 150cals in 20 minutes =)\r
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Music by Federico Farne (Doom Room Records): \r
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