Tai Chi Chuan for beginners taijiquan chen style
Subscribe for more videos, click here: https://www.youtube.com/user/138mws
For the full playlist: https://www.youtube.com/watch?v=HC-uJ10OWqw&list=PLi9HJH3yuxuxGKHYINUUnPzi3FgYa6J9A&index=1
For more info on Tai Chi training visit: http://taichicombat.com/
Get the full Yang style training course with 50% off click here: https://www.udemy.com/tai-chi-chi-kung-for-health/?couponCode=YouTube+View
Taiji Chuan for beginners takes you through the Chen style form, also known as the canon fist. The Chen form has an old frame and a new frame form.
In this video Master Wong is performing the new frame canon Fist form and has separated the form into 8 parts in this series for you to learn.
Chen style is much more challenging compared to the 24 - Yang style. Yang has much slower movements and less demanding then Chen. Chen consists of fast control movements mixed in with some slower movements with jumps and turns, from low to high. Practicing this form will defiantly get your heart pumping and build stronger legs.
The Chen style was the first ever TaiJi form created, followed by Yang, Sun, Wu and Ng. The creator Chan San Feng used TaiJj for combat purposes. The Yang family later transferred it’s training methods for health benefits.
Benefits of taiji Chuan
The form will help you learn to maintain balance when moving in combat lines. It will help you develop better posture and use your strength internally, using power that you’ll never new existed inside you. Most strike can be devastating when hits land on the body. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. Tai Chi unifies body, mind and energy and nurtures every part of ourselves.
See our most popular tai chi videos:
Tai Chi vs boxing: https://www.youtube.com/watch?v=yOSrrt2ePY8&index=1&list=PLi9HJH3yuxuzKf5B7sKpG9KOQVxUsNqiY
Tai Chi Chuan Master using taiji Combat: https://www.youtube.com/watch?v=Fp_uU-qMDSc&list=PLi9HJH3yuxuwNxMEXJJuswobY-KZonJAc&index=1
Tai Chi Combat taiji chuan combat training questions: https://www.youtube.com/watch?v=RZkoH6hN1R8&index=1&list=PLD9F60A971BCA8280
Tai Chi fight combat tai chi chuan fight style use tai chi Lesson: https://www.youtube.com/watch?v=DOb-hF_Ot5k&index=1&list=PL7E39BAF5B222A799
Tai chi for beginners - 24 Yang style form: https://www.youtube.com/watch?v=xlHGjYHyjmM&index=1&list=PL1A147B055BF116F2
Health tai Chi videos: https://www.youtube.com/watch?v=3ZucRA4kTSM&list=PLi9HJH3yuxuyao_yt7CNBmWgDPKSRg6P4&index=1
You can now get our range of Tai Chi videos from foundation to advance level on download from platform purple. You can now have Tai Chi lessons in the comfort of your own home.
https://shop.platformpurple.com/?shop=165#
If you like my work and would like to make a contribution so I could continue to share my knowledge and skill to all the people in the world. Making dreams come true for those who are unfortunate to have access to classes or lack of finance to allow them to train. You can make a donation on this website: https://www.patreon.com/138mws
Lam styles add step order martial fighting books for beginner. nextplay loading essentials forms part exercises. paperback Book read great hands tips exercise moves duration shipping. Play YouTube. Nook views sign dvd.
