Surya Namaskara Mantra\r
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Surya Namaskara is an ancient system of yoga exercise. \r
Pricing sun salutations regularly can produce longevity, \r
efficiency, strength and improve overall health.\r
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Each of the 12 poses have a specific mantra which can be chanted mentally or even audibly during each pose. When Surya Namaskara is performed with mantra, then it is done a slow pace with awareness of the mantra chanting.\r
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1 Pranamasana - On Mitraya Namaha\r
2 Hasta Uttanasana - Om Ravaye Namaha\r
3 Pada Hastasana - Om Suryaya Namaha\r
4 Ashwa Sanchalanasana - Om Bhanave Namaha\r
5 Parvatasana - Om Khagaya Namaha\r
6 Ashtanga Namaskara - Om Pushne Namaha\r
7 Bhujangasana - Om Hiranya Garbhaya Namaha\r
8 Parvatasana - Om Marichaye Namaha\r
9 Ashwa Sanchalanasana - Om Adityaya Namaha\r
10 Pada Hastasana - Om Savitre Namaha\r
11 Hasta Uttanasana - Om Arkaya Namaha\r
12 Pranamasana - Om Bhaskaraya Namaha\r
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Ancient Chants from India - Mantras, Shlokas and Prayers for Meditation Yoga and Natural healing - Volume 1\r
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