Curious about what exercises to avoid throughout the course of pregnancy?
After watching our exercise technique videos you may be wondering how exactly a woman can exercise safely and effectively during her pregnancy and postpartum period.
In this video, Jessie Mundell goes over some exercises to avoid during pregnancy, trimester by trimester.
Both mothers and coaches and trainers who have downloaded our FREE handbooks have learned which exercises should and should not be performed throughout the course of pregnancy and recovery, and exactly how to perform them correctly to keep both mom and baby safe.
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