// 21 Day Shoulder Hooping Challenge \r
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Using a 90cm 35 HDPE hoop that I made myself\r
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A hula hoop tutorial to learn how to chest and shoulder hoop. In this lesson we learn what to do once youve got the hula hoop up the body and how to keep it there and playing with bringing your arms in and out of the hoop! Before you know it youll be a shoulder hooping goddess or ninja!\r
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DISCLAIMER:\r
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Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.\r
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You should be in good physical condition and be able to participate in the exercise.\r
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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these ivities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of ion, known or unknown, arising out of Hooplovers negligence. You are 100% responsible for your body and ions.Learn Hooping Online