This is my Keto Low Carb Jicama Fries recipe from one of my What I eat in a day to lose weight videos as promised! This is an example of the foods I ate/eat to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks :-) \r
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Alvina Rayne\r
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Terre Hill, PA 17581 ***\r
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Kefir Recipe Video: \r
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Benefits of the Keto lifestyle include but are not limited to:\r
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• Body recomposition\r
• Blood sugar balance and enhanced insulin sensitivity\r
• Increased satiety and decreased food cravings\r
• Improved energy levels, oxygen capacity, motor performance &\r
athletic performance\r
• Migraine treatment\r
• Neuro-protective benefits in seizure disorders; ADHD;\r
Alzheimers disease, memory and cognitive function;\r
Parkinsons Disease and Multiple Sclerosis\r
• Autism and improved behavior and social imps\r
• Mood stabilization in bipolar disorder (type II)\r
• Stroke prevention; cardiovascular disease; metabolic syndrome\r
management; improved cholesterol levels\r
• Inflammation management/reduction\r
• Endurance enhancement\r
Helps with depression and anxiety\r
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Music Credits:\r
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Adrian Von Ziegler - Hymn to Annûmara\r
ÉWN - Feels [NCS] ÉWN\r
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