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Hi athletes!\r
Sorry for the lack of videos but I really spent a lot of time to make the best quality content I could for you, because I always find on youtube every kind of calisthenics tutorials and guides but often they are not comprehensive or not so accurate.\r
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This is a pike press to handstand tutorial (straight arms, locked elbows), as always I share with you some drills to develop this fundamental hand balance skillin pike position on every its aspect:\r
-execution & technique\r
-flexibility\r
-strength\r
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Really simple but intense video :)\r
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Let me know your thoughts, if you are getting results in your trainings and also feel free to comment below with other videos suggestion and request for possible ideas.\r
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thanks for watching,\r
enjoy!\r
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Background music:\r
1) Fytch - Blinded (NCS Release)\r
2) Alan Walker - Fade (NCS Release)
