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Beginners Splits Stretches with Krystin ♥ Yoga for Flexibility, 20 Minute Routine
Want to get your splits? This series target your Hips & Hamstrings, to improve lower body flexibility for side and center splits. Great for gymnasts, yogis, dancers, cheerleaders, etc.
This is Part 1 of Krystin's Splits Series-- See the FULL series on Wellness Plus: https://psychetruth.vhx.tv/flexibility-yoga-hips-splits-hamstrings
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