Elizabeth Hurley, 52, In A Bikini — The Diet & Fitness Tips That Erase Age

2017-10-26 1

Elizabeth Hurley is 52 years young. She's proving on Instagram she's still one of the most beautiful people alive. We asked celeb trainer Gunnar Peterson how she does it. Tip 1: do something for your body every day: just move! Tip 2: diet is everything... The closer you are to your goal weight, the harder it gets. So that's when you have to be the MOST disciplined. Tip 3: lift weights... Strength training improves bone density and muscle mass. And it's muscles that burn away unwanted fat. And remember, it's not easy to look like this.