FloTrack took a trip to Waco, Texas to check out how Baylor 800m specialist Aaliyah Miller works on her speed. The IAAF World U20 Silver Medalist currently ranks fifth in the NCAA with a 2:02.89 set at the Iowa State Classic.
THE WORKOUT:
2 x 600m (10 minutes rest)
4 x 150m
Aaliyah Miller splits: 1:34, 1:29
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