PART 2 HERE: \r
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MY NEW JUMP WORKOUT: \r
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This is a follow-up video to my previous upload about how I gained 13.5 inches on my vertical jump and learned how to dunk! Click here to see that video!\r
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Here are some main notes from the video you just watched.\r
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Schedule:\r
Sunday: Jump Training\r
Monday: Back\r
Tuesday: Jump Training\r
Wednesday: Chest\r
Thursday: Stretch\r
Friday: Legs\r
Saturday: Shoulders and Arms\r
*Feel free to customize this. Change it up, add stuff, but dont forget to add sprint days as well as add core exercises.\r
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If you are stumped on what to do on the days I dont go into detail on, look up Best (Insert Body Part Here) Workout on Google. I like to use for my workouts! \r
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Here is my Jump Training workout:\r
1. Basketball Warm-Up and Stretch\r
2. Box Jump (3 sets, 15 reps)\r
3. Jump Rope (3 sets, 1 minute)*\r
4. One Leg Rim Touches (3 sets, 15 jumps each leg)\r
5. Plyometric Squat Jumps (3 sets, 30 reps)\r
6. Dumbbell Calf Raises (3 sets, 50 reps)\r
7. Dumbbell Squats (3 sets, 10 reps)\r
8. Unweighted Calf Raises (500 reps!!!)\r
9. Go try to dunk! :)\r
*use 3 variations: double leg, right leg, left leg\r
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Keep up with the workouts! You will dunk eventually if you keep at it, keep eating right, and keep motivating yourself! If you have any questions, let me know. \r
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Music used: Ecstatic Wave by Jens Kiilstofte\r
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Licensed under Creative Commons Attribution 4.0 International\r
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Download It Here:
