BEFORE ANYTHING I MUST SAY THIS! BE ENGAGED WITH AN OBJECT YOUR TRYING TO USE TELEKINESIS ON. ITS VERY IMPORTANT TO FEEL THAT YOU CAN DO IT WITH THAT OBJECT! FEEL EXCITED AND INVOLVED WITH THE IDEA THAT YOU WILL MOVE THAT OBJECT! YOU CAN FEEL IT AND FORE SEE IT HAPPENING. FEEL CONVINCED THAT EVEN BEFORE YOU LOOK AT IT. IT BEGINS TO MOVE! - GET TO KNOW THE OBJECT. LEARN HOW HEAVY IT IS, WHAT ITS DIMENSIONS ARE, HOW IT FEELS LIKE, HOW IT SOUNDS LIKE AND HOW IT MOVES. DO ALL THIS BY HOLDING IT IN YOUR HANDS. FOCUS ON ONE OBJECT ONLY SO YOU WILL NOT OVERWHELM YOUR SELF! SPEND 10 TO 15 MINS IMAGINING THE OBJECT MOVING IN YOU MIND BEFORE STARTING. DO THIS WHILE SITTING RELAXED OR LAYING. REMEMBER TO REMOVE ALL DOUBT AND HAVE ONLY FAITH. ALSO VISUALIZE THE ROOM AND TABLE ITS ON. VISUALIZE THE ENVIRONMENT ITS IN. THEN PLACE THAT OBJECT IN THE EXACT SAME PLACE AS YOU SAW IT IN YOUR MIND AND BEGIN VISUALIZING THE OBJECT MOVING AS YOU IMAGINED IT. MAKE SURE TO KEEP A CONSTANT TRAIN OF THOUGHT GOING WITH NO INTERRUPTIONS. TAKE YOUR TIME AND BE PATIENT WITH YOUR SELF. ITS TAKES A LITTLE TIME. REMEMBER FEEL CONNECTED AND EXCITED THAT YOU WILL MOVE IT, BUT AT SAME TIME DONT LET EMOTIONS OVER COME YOU, REMAIN NEUTRAL AT ALL TIMES AND FORE SEE IT MOVING! THIS ADVICE WORKS! Im explaining how telekinesis works for me and how It can help you. So heres another tip to go with the advice I just gave you. ANTICIPATE THE OBJECT MOVING. ANTICIPATION IS A VERY IMPORTANT THING TO FEEL. When you get any subtle movement just observe and stare your subconscious will do the rest. Just go with the object. Dont worry about coincidence. Just welcome it. Coincidence, fantasy, reality, belief, magic is all one real thing. Accept it all because thats how telekinesis works. Remove all doubt. Dont over think just believe. The other most important thing is to CARRY ALL SUCCESSES THAT YOUVE ACCOMPLISHED WITH YOU! What I mean is when you get your first PSI wheel spin or can roll or what ever under you belt CARRY that experience, feeling, situation and how you where mentally with you even after your done. Let it simmer and let your brain slowly digest what youve done. Carry it with you through out your days so when you work on the same object you will see faster results. It takes a little time but works! Your letting your self NOT forget. Just like Bruce Lee once said: Flowing water never grows stale.. be water my friend Heres a little more deeper advice and description on how telekinesis works. When talking about using TK to move an object you basically are becoming the very materialization of the motion it self as it is moving LIVE right before your eyes.Your both observing as a spectator and perpetuating the motion at the same time. You have one foot in and one foot out. So this is right when the object begins to move after anticipating and believing the object can move. For example when anticipating an object rolling away (like a coke can) you must pay close attention to the smallest movements. These are micro movements. When you see that subtle motion manifesting before your eyes. You have to keep a one minded train of visual thought going as you stare blankly at the object when its moving. This works because your letting the motion take you by the hand. Letting it put you into a form of tunnel vision where all you see and think is the motion of the object. This further pushs the object. You must believe that you can see movements. So basically you become the perpetuation of the blossoming and steady developing motion of the object as it is moving right in front of you LIVE. Every one thousands to and inch of motion is being created by you. Remember that the belief and anticipation of an objects motion manifesting, materializing and slow unraveling it self is what will initiate real PK movement from an object. It maybe different for some, but Im just sharing my experience here. You must also feel engaged and feel as though you can do it! Be enthusiastic, but with no ego and your emotions neutral. Dont expect anything..that is when something will happen! BELIEVE THAT ANY MOTION IS COMING FROM YOU! THIS WILL HELP WITH CONFIDENCE AND BELIEF! Be humble and thankful for any successes and carry them with you.. that will help you grow. The biggest thing you need is to be engaged, believe and to be optimistic. This is like a battery charge. The more charge (meaning optimism and belief..etc) you have the more youll see speed and further distance too. You dont need to force it to move further or pick up speed because your subconscious mind knows what you want. If you follow my instructions everything will just happen! Remember to prove it to YOU first. Your the most important person to worry about when developing Telekinesis. Make it REAL for YOU