♥ Summer is almost here, lets get Beach Body ready in 4 weeks! Complete this 10 minutes Legs, Bums & Tums workout. Suitable for all levels.\r
♥ 4 VERY effective High Intensity lower body exercises to lean up, burn fat, get stronger, look good and feel good.\r
♥ Lets workout together! Be sure to LIKE. SHARE. SUBSCRIBE. FOLLOW. \r
♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (Venice Nutrition).\r
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Summer is almost here, and we want to get beach body ready for our vacation. Commit only 10 minutes everyday, do this workout consistently for the next 4 - 6 weeks, and you will lean up, burn fat, burn calories, look better and feel better.\r
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Share your before and after picture with me. #JSohActive\r
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Exercises\r
1) Squat to Forward Lunge\r
2) Side to Side Shuffle\r
3) Alternate Lunge Touch Down\r
4) Kangaroo Hops\r
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Duration: 10 minutes\r
Estimated Calories Burned: 80 - 100Cals\r
Structure: 4 intervals per set. 45 secs Workout, 15 secs Rest\r
Sets: 2 (or 4 sets to challenge yourself further)\r
Equipments: None. Just your body!\r
Best Result: Perform this workout 3 - 4 times weekly on alternate days and combine with my other Beach Body Workout Series\r
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
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Lots of Love xx
