Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to do over and over again.
Boost your metabolism and burn more calories with Walk Yourself Fit. Developed by fitness experts, this all-new DVD features a revolutionary, easy-to-follow walking routine that makes it easy to slim down and tone up fast.
The A-B-C program consists of bursts of Accelerated speed, Body shaping moves and Cardio fat burning that gets you in great shape in just minutes a day. This program is so easy to follow you'll be amazed how simple it is to take control of your weight and get the body you've always wanted. Best of all, with Walk Yourself Fit your workouts will become more effective AND you'll fire up your metabolism to burn more calories - even when you're at rest!
Need help staying motivated? You'll also get a high-energy audio CD that contains additional walking workouts to keep you moving–even on those days when it's tough to get started.
Three separate indoor walking-style workouts plus an audio CD for your outdoor fitness walks. Each workout uses a specific fat-burning technique — you can choose from: fast/slow aerobic intervals, steady-pace cardio or aerobic/toning intervals. This varied format is a motivating mix that maximizes interest while it challenges your muscles in different ways. These always-easy-to-follow programs offer more variety than many walking workouts. Besides the usual marches and kicks, Chris Freytag also includes salsa, taps, “speed skating” and jogs. Note: all three workouts have the same warm-up and cooldown. 2 to 5 lb. dumbbells are used in the aero/tone section.
