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CLAUDIA BONAVOGLIA is a Brazilian Fitness Model with a ripped six-pack abs! \r
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Best Ab Workouts for Women for building a lean body and ripped six pack abs.\r
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Shape up for summer with our pick of the best ab workouts for women. \r
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Get a flat stomach & lose belly fat with these extreme ab workouts for women.\r
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The best abdominal exercises for women target four muscle groups in your core.\r
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(1) External Abdominal Obliques - The external obliques are the muscles in your sides that you can feel just beneath your arms, along your ribcage.\r
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(2) Internal Abdominal Obliques - The internal obliques are stabilizing muscles that lie underneath your external obliques.\r
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(3) Transversus Abdominus - These are the deepest muscles. They run horizontally around your midsection. \r
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(4) Rectus Abdominus - These muscles run from your sternum down to your pelvis. \r
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