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Weightloss Update 2016 What Im Doing To Lose Weight \r
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_____________________________________________________________________________________________________________________________________ ❤❤❤❤FULL RECIPE❤❤❤❤ \r
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Ingredients and amounts For Creamy Lemon Garlic Chicken❤\r
6 Chicken thighs\r
1/2 onion finely chopped and 1/2 cup or celery (or to you liking)\r
4 Garlic Gloves Minced and 5 cloves not minced but crushed with the back of your knife. (peel the garlic cloves place it on your cutting surface then place the back of your knife on top of the garlic clove (the flat part of the knife) and press down until garlic is somewhat crushes or bust open.\r
1 Tsp of Sweet paprika and 1 Tsp Of smoke Paprika\r
1 Tsp Lemon pepper\r
1 Tsp Sea Salt (or to taste)\r
1 Tsp crushed red pepper flakes (Optional) \r
1/2 of Coriander (Or to taste)\r
(optional) Pinch of ground gloves\r
1 TSBP of coconut oil or olive oil\r
Rough chop fresh herbs together it must equal about 2 TBSP\r
❤❤❤❤Directions❤❤❤❤\r
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1. wash and clean chicken squeeze 1 lemon on chicken, add minced garlic and season using the ingredients and amount. remember to reserve the other half of the lemon for the wedges. reserve 1 table spoon of fresh herb mix for later.\r
2. heat non stick skillet on medium high heat add olive oil and brown chicken on both sides about 5 minutes per side. when chicken is brown take it out add onions and celery and begin caramelizing should take about 5-6 minutes\r
3. add lemon zest and squeeze remainder lemon add crushed garlic cloves cook for about a minute and add chicken broth let simmer on low heat for 20 minutes add more liquid if need be.\r
3. add coconut cream and remainder herbs to broth let cream get thick and cook down about 15 minutes .\r
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❤❤❤❤SWEET POTATOES❤❤❤❤\r
2 larget sweet potates \r
1 TBSP minced Garlic\r
1 Tbsp Greek butter ( Or any Butter Substitute)\r
1/2 Cup Chicken Stock\r
Salt & peper to taste\r
2 TbspParmesan Cheese\r
1 Tsp Low Carb Flour\r
❤❤❤❤Directions❤❤❤❤\r
1 Bake Sweet Potatos in 375 degree oven until tender\r
2 in saucepan melt butter then combine, onion, garlic and flour into melted better cook down for about 2 minutes then season with salt and pepper to taste.\r
3 add liquid and let you roux become a velvet smooth texture should be when it coates the spoon not to thin not to thick. once ready set it aside.\r
4. mash sweet potatoes in saucer and slowly add your cream to the sweet potatoes make sure you do not add too much and or add too little follow the video for the guide it should be just enough that the potatoes soak in the liquids and become creamy smooth and thick. mix in your cheese and bake in 375 oven (YOU SHOULD HAVE PRE HEATED IT ALREADY) for 10 minutes and broil it on high for 2-3 minutes.\r
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